EPISODE · Jan 16, 2026 · 6 MIN
Exercise - Breathing - 1-2 breathing pattern
from Small Steps to Wellbeing · host Stephen Davies
Send me your Feedback or Suggestions!This is the 1-2 breathing exercise. The pattern is breathing in for 3 seconds through your nose and breathing out 6 seconds through your mouth. You exhale twice as long as you breath in. Have a listen to find out more and follow along.
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Exercise - Breathing - 1-2 breathing pattern
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