EXERCISE: creating a routine, movement during pregnancy & staying active throughout your lifespan with stacy o.

In today's episode, Bailey has on guest Stacy Orsborn - a pre/post natal trainer, peri/post menopause specialist, and co-founder of Victress. Victress is a strength focused female gym located in Lincoln, Nebraska (and various additional locations) and it is truly one-of a kind...if you're looking for a gym, we couldn't recommend it more. Often times, we hear the comment "I want to start exercising, but don't know what to do" OR "the gym is intimidating, where do I start?" Both of these questions get answered in this episode, as Stacy shares beginner friendly tips for making the gym work for you. We can't wait for you to give it a listen. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. BLOODWORK CONSULTATION: get more info here! FORM DISCOUNT: BAILEYS for $27 annual membership SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]