‘Exercise Deficiency’ Hacks - if You Can’t Get to the Gym - Sheri Traxler

Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and degenerative diseases. If you are one of those finding it hard to get motivated to go out at night to the gym, or may have kids and other responsibilities where you don’t have the opportunity for outside exercise, but want to “use it so you don’t lose it,” then don’t despair, because my special guest Sheri Traxler has some tips to help you manage it all. She is an exercise physiologist and national speaker for the Medical Fitness Association, and has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center. Sheri holds her Masters in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. Her book is called, Go Forward: 28 Days to Eat, Move and Enjoy Life God’s Way. www.thevireolife.com