Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

from Body Learning: The Alexander Technique · host Robert Rickover

Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Video version of this podcast: https://youtu.be/gaVvclauHLk

Episode metadata supplied by the publisher feed · Published May 30, 2025

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Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

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