Exercise - Does it matter if you miss a session

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?

Episode metadata supplied by the publisher feed · Published Jul 18, 2026

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Exercise - Does it matter if you miss a session

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