Exercise DRAFT! Which exercises are taking the top spots according to Mickey and JP?

In this Episode Mickey and JP have an "Exercise Draft". They explore the importance of functional movements, the significance of warm-ups, and share their personal favorite exercises in a fun 'movement draft' format. The conversation emphasizes the need for adaptability in fitness routines and the value of exercises that can be performed throughout one's life. JP and Mickey discuss their top exercise picks for various fitness categories, emphasizing the importance of upper body strength, cardio options, plyometrics, core stability, and functional fitness. Thanks for Listening!