Exercise "Fantasy" Draft for Building Your Own Program

Hot Topic: Ketogenic diet may reduce friendly gut bacteria and raise cholesterol levels It’s football season, baby! In the spirit of one of our favorite times of year, we’re doing a fantasy draft of our favorite exercises. We discuss the best (in our opinion) exercises for unilateral lower body, bilateral lower body, push, pull, delts, biceps, triceps, and core. Get out a pad of paper, write these down, and you’ve got yourself an awesome gym program to run for the next 12+ weeks.  Q&A: I heard protein shakes basically just get converted into sugar during digestion. Is this true and if so does that mean protein shakes are unhealthy?