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Exercise For Fitness Not Fatness: Using Exercise To Lose Weight?

EPISODE · Nov 12, 2023 · 12 MIN

Exercise For Fitness Not Fatness: Using Exercise To Lose Weight?

from Dr Alo Show · host Cardiologist & Personal Trainer Dr. Alo

Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of exercise. https://dralo.net/links 

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Exercise For Fitness Not Fatness: Using Exercise To Lose Weight?

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