EPISODE · Jul 1, 2021 · 31 MIN
Exercise for Mental Wellbeing
from Let’s Talk About… Unheard Stories
Send us Fan MailThis episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing.You can find out more about Steve's work here:https://www.stevenbonthrone.com/Music by Zapsplat and AdobePoem, 'I am not my illness' read by Zoe BaileySupport the show💡 Stay in the loop 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a ☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support 📄 Transcript + resources available for all episodes 🧠 Created by Nicky | Sound design by Nicky⚠️ Content may include references to mental health, trauma, suicide or ableism#NeurodivergentVoices #RealTalkPodcast
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Send us Fan Mail This episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing. You can find out more about Steve's work here: https://www.stevenbonthrone.com/ Music by Zapsplat and Adobe Poem, 'I am not my illness' read by Zoe Bailey Support the show 💡 Stay in the loop 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr LinkedIn www.linkedi...
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Exercise for Mental Wellbeing
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