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EPISODE · Jul 1, 2021 · 31 MIN

Exercise for Mental Wellbeing

from Let’s Talk About… Unheard Stories

Send us Fan MailThis episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing.You can find out more about Steve's work here:https://www.stevenbonthrone.com/Music by Zapsplat and AdobePoem, 'I am not my illness' read by Zoe BaileySupport the show💡 Stay in the loop 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a ☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support 📄 Transcript + resources available for all episodes 🧠 Created by Nicky | Sound design by Nicky⚠️ Content may include references to mental health, trauma, suicide or ableism#NeurodivergentVoices #RealTalkPodcast

What this episode covers

Send us Fan Mail This episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing. You can find out more about Steve's work here: https://www.stevenbonthrone.com/ Music by Zapsplat and Adobe Poem, 'I am not my illness' read by Zoe Bailey Support the show 💡 Stay in the loop 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr LinkedIn www.linkedi...

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Exercise for Mental Wellbeing

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Frequently Asked Questions

How long is this episode of Let’s Talk About… Unheard Stories?

This episode is 31 minutes long.

When was this Let’s Talk About… Unheard Stories episode published?

This episode was published on July 1, 2021.

What is this episode about?

Send us Fan MailThis episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing.You can find out more about Steve's work...

Can I download this Let’s Talk About… Unheard Stories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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