Exercise for Pelvic Floor Issues in Menopause

Did you know that 50% of women experience pelvic floor dysfunction at some point, yet many do not seek professional help? In this episode, we'll explore what pelvic health entails, the changes that occur during menopause, and some common I'll explain how hormonal changes affect the pelvic floor and discuss types of prolapses. Importantly, I want to emphasise that experiencing these symptoms doesn't mean you have to stop exercising. Instead, it's about adapting and seeking guidance for specific pelvic health concerns. So, whether you're facing these challenges or want to be better prepared, this episode is here to support and inform you.Here are the highlights:(1:51) Pelvic health during menopause and prolapse. (3:42) Pelvic health and prolapse prevention during menopause. (6:41) Exercise, weight, hormone replacement therapy, and diet for pelvic health. (8:06) Pelvic health for peri menopausal women. To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique