Exercise for Pregnancy, Birth & Beyond with Guests, PT Charlie Launder and Midwife & PT Emily Pullan

Does the way you exercise need to change because you fall pregnant? What about if you've never exercised before? Is now a good time to start?This week we're bring you an up beat episode chatting through all things exercise when it comes to having a baby! From the physical and mental benefits, the impact on birth itself, things to be aware of and building it into your recovery for birth.Joining me are Personal Trainer Charlie Launder- founder of Bumps and Burpees; and B&B Personal Trainer and NHS Midwife Emily Pullan. Some great tips for pregnancy, birth and beyond whether you're used to attending Cross Fit 5 mornings a week or if jogging for the bus has been your weekly work out up 'til now!You can follow our guests on Instagram @charlielaunder, @bumpsandburpees and @midwifepullan_pthttps://bumpsandburpees.com/Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Sign up to The Birth-ed MethodSupport the show