EXERCISE FOR PROFESSIONALS with Coach Jason Curtis

An episode of the Health Hacks with Caroline Milne podcast, hosted by Caroline Milne, titled "EXERCISE FOR PROFESSIONALS with Coach Jason Curtis" was published on December 12, 2023 and runs 65 minutes.

December 12, 2023 ·65m · Health Hacks with Caroline Milne

Summary

BOOK A 15 MINUTE DISCOVERY CALL [ - HERE - ] Free 14 Day Trial of the Lifestyle Project for a Limited Time ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Natural Cycles + a FREE thermometre ⁠⁠⁠⁠[ ACCESS HERE ] ⁠⁠⁠⁠ On this week's Episode:  - What type of workouts should we be prioritising when short on time? - What are the non negotiable exercises that make up a great training programme? - What movements should women be focusing on to build overall strength? ...all on this episode with Jason Curtis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______ Guest Appearance - Jason Curtis Follow Jason on Instagram ⁠[ - FIND OUT MORE - ]⁠ Visit Jason's Website Here [ - VISIT HERE - ]

Episode Description