Exercise For What Ails You

Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how? Recommendations - Abraham: Space Force Season 2 (https://www.netflix.com/title/81021929) - Shane: Integrity - Howling, For the Nightmare Shall Consume (https://integrity.bandcamp.com/) References and Links - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/ - https://www.apa.org/monitor/2011/12/exercise - https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/ - http://psychology.iresearchnet.com/sports-psychology/history-of-exercise-psychology/ - https://www.apadivisions.org/division-47/about/resources/what-is - https://www.apadivisions.org/division-47/about/resources/defining.pdf - https://www.bacb.com/wp-content/uploads/2020/05/Behavior-Analysis-in-Health-and-Fitness-Fact-Sheet_210104.pdf - https://www.psychologytoday.com/us/blog/fit-femininity/201504/can-we-exercise-too-much Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support. Support our podcast: www.patreon.com/wwdwwdpodcast