Exercise Is Brain Medicine l Ep 44

Send Gabriella a Text Message.exercise, neuroplasticity, neurotransmitters, neurosciencePlot twist: exercise changes your brain perhaps even more than it does your body!To close out the season, I’m breaking down the actual neuroscience behind why movement helps mood, motivation, focus, recovery, brain fog, stress, and mental health—and how I experienced it rebuilding my life after being my accident - surgeries & come & all - and training my way back into myself.We get into neuroplasticity, BDNF (basically brain fertilizer), neurotransmitters like dopamine and serotonin, nervous system regulation, inflammation, sleep, and why exercise can make your brain feel online again when it’s been stuck in survival mode.This episode isn’t fitness hype. It’s brain chemistry, biology, scientific evidence, and lived experience.I'm standing ten toes down: work out for the brain, the body will follow.Win most, lose someDONATE TO MENTAL HEALTH & SPONSOR ME IN HYROX!https://www.raceforimpact.com/en/gabriella-tranchina@‌GabriellaRebranded on Instagram: Gabriella Rebranded (@gabriellarebranded) • Instagram profile@‌GabriellaRebranded on TikTok: gabriellarebranded on TikTok@gabriellarebranded on Youtube: https://www.youtube.com/channel/UCDNWOqOEBzoNvE_TfkQqzDwSign up for my newsletter!Website: Gabriella Rebranded | spiritual podcastSupport the show