Skip to content
Exercise is Nature's Antidepressant episode artwork

Mar 24, 2022 6 min

Exercise is Nature's Antidepressant

from Healing from Depression Hosted by Douglas Bloch

To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch For more information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.overcomingsuicidalpain.com To visit my depression recovery website, go to http://healingfromdepression.com To sign up for free weekly videos on depression recovery click here: https://forms.aweber.com/form/31/578698531.htm When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us To view the original youtube video of this episode, click here: https://youtu.be/BF8p__PraUM

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

In this episode, author and depression counselor Douglas Bloch tells the story of how his niece Laura used exercise to heal from depression.

Ready to play

Exercise is Nature's Antidepressant

0:00 6:21

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Healing from Depression?

This episode is 6 minutes long.

When was this Healing from Depression episode published?

This episode was published on March 24, 2022.

Can I download this Healing from Depression episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.