Exercise Isn't Selfish

from Fit Minds · host Mariah Jean

If you’ve ever felt guilty for taking time to move your body — this episode is for you.We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum.Because it’s not about abs or aesthetics.It’s about energy, identity and doing something for you — without apology.Support the show

What this episode covers

If you’ve ever felt guilty for taking time to move your body — this episode is for you. We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum. Because it’s not about abs or aesthetics. It’s about energy, identity and doing something for you — without apology. Support the show

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Exercise Isn't Selfish

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 19 minutes long.

When was this Fit Minds episode published?

This episode was published on August 3, 2025.

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