Exercise Isn't Selfish

from Fit Minds · host Mariah Jean

If you’ve ever felt guilty for taking time to move your body — this episode is for you.We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum.Because it’s not about abs or aesthetics.It’s about energy, identity and doing something for you — without apology.Support the show

Episode metadata supplied by the publisher feed · Published Aug 3, 2025

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Exercise Isn't Selfish

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This episode was published on August 3, 2025.

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