Exercise... Let's talk about it!

Okay, how many times have we been told that we need to exercise more? Probably too many to count. But are we? And if we aren't, why not? In this 31st episode we will discuss several examples of just how an exercise routine can help you life longer and healthier. We cover concepts around cardiovascular health, neurotransmitter health, growth hormone release, improvements in the stress response, improvements in blood sugar regulation, natural opiate production, and more!