Exercise made easier for busy moms

Send us Fan MailHey Friend, do you often find it hard to 'fit' exercise into the busyness of the rest of your life? If so, you're in good company. I would say one of the top things my clients want to work on when we start working together is how to squeeze exercise into their chaotic and crammed schedules. Often times, it already feels like you're juggling so much, and maybe it really just doesn't feel feasible to schedule in an hour long workout. This week, we have a special guest to help you figure out how you can strategically make room for exercise and more daily movement without stressing yourself out in the process.We also touch on:Exercise for PCOSExercise for perimenopauseHealing your metabolismIntuitive movementCyclical movement Michele Riechman is an expert health coach & personal trainer with her doctorate in physical therapy, 200-hour yoga certification, and PN Level 1 Nutrition Certification.  She helps moms who have put themself on the back burner reclaim their health, get in shape, fit back into their clothes, & optimize their metabolism without dieting or calorie counting, so they can increase their energy & feel confident in their body.If you want to connect with Michele, you can check out her free exercise challenge here.