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Exercise Mechanics Made Simple with Paul Standell

EPISODE · Feb 25, 2021 · 1H 10M

Exercise Mechanics Made Simple with Paul Standell

from Lean Life Radio · host Iron Paradise Fitness

Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find out more. Bodybycontrol.com Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

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Exercise Mechanics Made Simple with Paul Standell

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