Exercise More Effective Than Medicines to Manage Mental Health - Episode 50

https://neurosciencenews.com/exercise-mental-health-22566/Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.Book a 1-on-1 SessionDirectly on EVERY EXPERT📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuMStay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to HypnoAthletics.