Exercise Powers the Brain Battery

Do you exercise for weight loss? Strength gains? Or maybe cardiovascular endurance? While all these are very good goals to strive for...What if I told you that you should be exercising for your brain health? You may not realize the impact of exercise on the brain including clearer thought processing, better long/short term memory and faster recall. In this episode I break down some research demonstrating the effects of exercise and the brain and highlight some practical examples. Enjoy!