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Exercise Program Design for the New Year episode artwork

EPISODE · Jan 10, 2018 · 42 MIN

Exercise Program Design for the New Year

from The Agora Bodkast · host Michael Navarro

We actually recorded this one over the summer but we kept having on awesome guests, and so we wanted to push their episodes ahead of this one. Here, we talk about how to design your own exercise program specific to your goals. We do have a bit of a powerlifting/bodybuilding focus, but take what we talk about here, and you can apply it to your own style of training. That I can assure you!

Episode metadata supplied by the publisher feed · Published Jan 10, 2018

What this episode covers

We actually recorded this one over the summer but we kept having on awesome guests, and so we wanted to push their episodes ahead of this one. Here, we talk about how to design your own exercise program specific to your goals. We do have a bit of a powerlifting/bodybuilding focus, but take what we talk about here, and you can apply it to your own style of training. That I can assure you!

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How long is this episode of The Agora Bodkast?

This episode is 42 minutes long.

When was this The Agora Bodkast episode published?

This episode was published on January 10, 2018.

What is this episode about?

We actually recorded this one over the summer but we kept having on awesome guests, and so we wanted to push their episodes ahead of this one. Here, we talk about how to design your own exercise program specific to your goals. We do have a bit of a...

Can I download this The Agora Bodkast episode?

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