Exercise Progression For Neck Pain And Headaches

This episode highlights exercise progression for a patient with neck pain and concurrent headaches. This elusive driver can often be lost when it comes to exercise progression. Hint: the neck is one of the foundations for the movement system. And just because the neck is the driver, this doesn't mean that you exclude all other regions of the body. Why? Because EVERYTHING IS CONNECTED. We discuss how to design a movement program for both the upper and lower quarter while highlighting the neck. This region of the body does not move in isolation. Involving the eyes is KEY with these types of patients, especially in someone who has headaches. We have talked about this before on other episodes. Vision is often an overlooked part of the head/neck complex when it comes to exercise. Don't miss this.