Exercise Protocol For 2024 | Snapped 148

from TK Pod · host Tyler Kluver

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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Exercise Protocol For 2024 | Snapped 148

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