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Exercise Protocol For 2024 | Snapped 148 episode artwork

EPISODE · Jan 31, 2024 · 24 MIN

Exercise Protocol For 2024 | Snapped 148

from TK Pod · host Tyler Kluver

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.

What this episode covers

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.

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Exercise Protocol For 2024 | Snapped 148

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Frequently Asked Questions

How long is this episode of TK Pod?

This episode is 24 minutes long.

When was this TK Pod episode published?

This episode was published on January 31, 2024.

What is this episode about?

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on...

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