Exercise Regimes

  News - Ian - Parts of Ontario enter second (unwarranted) lockdown.   https://toronto.ctvnews.ca/ontario-shutting-down-indoor-dining-gyms-and-movie-theatres-in-three-covid-19-hotspots-1.5139458 Changes defcon levels again Prepare for a drop in home prices https://www.cbc.ca/news/canada/british-columbia/predictions-home-prices-will-drop-in-2021-1.5736558 Eric -  What should you pack in your emergency kit during a pandemic? https://www.burnabynow.com/what-should-you-pack-in-your-emergency-kit-during-a-pandemic-1.24218337   Toilet paper   Andrew - OG CPP did a similar podcast early in corona-cation CPP219. Look into the OG CPP Patriot Challenge Exercise for at least 45 minutes Practice a skill for at least 10 minutes Read a book for at least 15 minutes Drink at least 2 liters of water Complete 1 task that will improve your life Grab the template from our website and tag us in your social media posts  PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf   JTF2 https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/SOA_Manual_Eng_2016_web.pdf https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/JTF%202%20Physical%20Fitness%20Selection%20Test_Manual_Jun%2007_E.pdf   CSOR https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx   CF Parachutist https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/Parachutist/PARACHUTIST%20PHYSICAL%20FITNESS%20TEST.pdf Andrews Prisoner/Home workout 30 seconds of work 10 seconds of rest. 6 exercises, 4 sets  Body weight Squats Push ups Lunges Dumbbell Row Plank Jumping Jacks  Jocko Discipline Equals Freedom workouts   PODCAST CHALLENGE Try to find an exercise that works for you AND the lockdown!