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exercise rep ranges are they important? episode artwork

EPISODE · Jan 28, 2014 · 22 MIN

exercise rep ranges are they important?

from The iiCrew · host ii Crew England Speaks Out

today we discuss exercise rep ranges and tempos. Are they really necessary. Surely you just pick up a weight and lift it. Not necessarly so ....find out

Episode metadata supplied by the publisher feed · Published Jan 28, 2014

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exercise rep ranges are they important?

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