Exercise Routines and Maintaining Motivation

from Psych Up! · host Veretis Australia

In this episode, Oliver Brecht talks with Bladen from our physical health partner, Healthfix. Bladen explores how COVID-19, winter months and daylight savings, and various other things may all have affected your exercise routine, and how to get it up and going again. If you could only do one exercise for the rest of your life, what would it be? Tune in to hear Bladen's answer!

Episode metadata supplied by the publisher feed · Published Jun 4, 2020

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This episode was published on June 4, 2020.

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