Exercise selection and execution for hypertrophy - With Chris Barakat - Ep. 40

In this episode, I get to interview physique coach, pro bodybuilder, adjunct professor, and human performance researcher Chris Barakat on the topic of exercise selection to maximise hypertrophy. We discussed: How to choose the right exercises for a muscle group How to gauge if an exercise is effective How to get the highest hypertrophic stimulus from each rep … And more! Links and resources: Connect with Chris on Instagram @christopher.barakat: https://www.instagram.com/christopher.barakat/ Visit his website: schoolofgainz.com  Purchase his eBook, “The Ultimate Guide to Body Recomposition”: https://www.schoolofgainz.com/digital-products/the-ultimate-guide-to-body-recomposition Use the discount code FTT for 20% off the ebook and his training programs. Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html