Exercise Smart & Safe

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailIn this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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Exercise Smart & Safe

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This episode is 33 minutes long.

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This episode was published on September 30, 2025.

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