EPISODE · Sep 30, 2025 · 33 MIN
Exercise Smart & Safe
from Move & Thrive with Dr Siya_K · host Siyabonga Kunene
Send us Fan MailIn this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free
What this episode covers
Send us Fan Mail In this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free
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Exercise Smart & Safe
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Frequently Asked Questions
How long is this episode of Move & Thrive with Dr Siya_K?
This episode is 33 minutes long.
When was this Move & Thrive with Dr Siya_K episode published?
This episode was published on September 30, 2025.
What is this episode about?
Send us Fan MailIn this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free
Can I download this Move & Thrive with Dr Siya_K episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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