Exercise Strategy for Weight Loss & Fat Loss

In Episode 51 of Stark Naked Radio, Todd Vande Hei from Stark in Irvine, California in the heart of Orange County, interviews Rolandas Mensikovas, a world-wide leader in designing strategic exercise plans for both athletes and executives alike.  He discusses what he looks for in program design, what the most critical components of exercise are, as well as mobility and cardiovascular health as the building blocks of plans focused on weight loss and fat loss among those over 35 years old.