Exercise Swaps for when you Hate Lunges (Best of Season 3 Replay!)

Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you! On this episode we talk about: Common reasons people hate lunges. Solutions, workarounds, and swaps based on each. Why there is no one right way to lunge. The importance of understanding why you are doing certain exercises. What I teach my clients so that they can make swaps without me. How to apply this knowledge to any exercise you aren't a fan of. So many other good things! ⁠Work with me⁠⁠⁠-December Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠⁠⁠