Exercise Swaps for when you Hate Lunges (Best of Season 3 Replay!)

Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!On this episode we talk about:Common reasons people hate lunges.Solutions, workarounds, and swaps based on each.Why there is no one right way to lunge.The importance of understanding why you are doing certain exercises.What I teach my clients so that they can make swaps without me.How to apply this knowledge to any exercise you aren't a fan of. So many other good things! ⁠Work with me⁠⁠⁠-December Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠⁠⁠