Exercise that can increase your sexual pleasure || Dr Manisha Mehta || Hindi

Regular exercise can have a profound impact on sexual health and pleasure. Engaging in physical activity helps improve blood circulation, increase stamina, and reduce stress—factors that contribute directly to a more enjoyable and satisfying sexual experience. Certain exercises, especially those focused on strengthening the pelvic floor, improving flexibility, and boosting core strength, can enhance sexual performance and pleasure. From pelvic floor exercises like Kegels to yoga for increased flexibility and mindfulness, a well-rounded fitness routine not only improves overall health but also can lead to heightened sensations, better control, and stronger orgasms. Incorporating exercise into your lifestyle can make you feel more confident, improve your mood, and make sex more enjoyable for both you and your partner. Time Stamps 00:00 Teaser 00:34 Introduction 02:09 What Exercises Are Essential for Strengthening the Pelvic Muscles? 02:54 Exercises After Normal Delivery: Essential for Recovery and Strengthening. 04:56 When Can You Start Kegel Exercises After Delivery? 08:10 What to Do If You Have Erectile Dysfunction? 08:50 Does Doing Kegel Exercises Increase Sexual Pleasure? 10:48 How to Identify Pelvic Floor Muscles ? Dr. Manisha Mehta’s Profile Links: Instagram -- / https://www.instagram.com/apex_fertility_laparo YouTube- / @apexhospitaldrrkmehtadrmanisha Facebook - https://www.facebook.com/apexivf Website: https://apexhospitalsirsa.com/ Connect with them: +91 9168039000(for online consultation) Dr. Manisha Mehta is a renowned Obstetrician, Gynaecologist, and IVF specialist, known for her expertise in high-risk obstetrics, infertility, and laparoscopic surgeries. Practicing at Apex Hospital in Sirsa, she provides personalized care, especially in complex cases like recurrent pregnancy loss, IVF failures, and pregnancies with diabetes or hypertension. In this podcast, Dr. Mehta discusses key topics such as the female reproductive system, fertility, IVF, lifestyle factors affecting conception, and common fertility myths. She also shares practical tips for improving fertility, and preparing for pregnancy. Watch till the end for valuable advice on managing fertility, and achieving a healthy pregnancy. Don’t forget to like, comment, and subscribe for more health content!