Exercise - The Good, The Bad & The Ugly

Send us Fan MailExercise - How much is too much.We have been told to exercise more and eat less as women but is this simply a societal crock of sh*t?Leone from Harvesting Health chats to Renee Smith, a personal trainer with a holistic outlook to exercise and diet. Leone recounts her own experience with disordered eating and excessive exercise with Renee contributing with her own experience and her knowledge around "how much exercise is enough" and how we should be viewing exercise to obtain the best results.You might be a little surprised at her exercise prescription. Society seems to have a view of punishment to obtain results but is this absolutely necessary.We invite you to have a listen and draw your own conclusion.Renee can be contacted via Facebook  Renee Smith (@asplashofhealth) • Instagram photos and videosYou can find us at -https://harvestinghealth.com.au/facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopathInstagram - https://www.instagram.com/harvesting_health_hub/