Exercise: The Sixth Pillar of THRIVE for Health and Wellness

from EMS: Erik & Matt Show · host Axene Continuing Education

In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball emphasize the importance of consistent exercise and forming healthy habits tailored for first responders. They delve into practical strategies for breaking through fitness plateaus, building discipline, and leveraging community support to stay motivated and achieve lasting results.

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

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Exercise: The Sixth Pillar of THRIVE for Health and Wellness

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This episode is 29 minutes long.

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This episode was published on December 9, 2024.

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