Exercise Time of Day for Fat Loss vs. Performance, Ep. 55

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

When do you exercise? Some seemingly contradictory news reports on rodent research suggest the time of day might be a consideration for fat loss versus performance, per se. Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

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When do you exercise? Some seemingly contradictory news reports on rodent research suggest the time of day might be a consideration for fat loss versus performance, per se.

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Exercise Time of Day for Fat Loss vs. Performance, Ep. 55

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This episode was published on April 21, 2023.

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