Exercise to manage stress. - Today’s Gut Health Tip

What this episode covers

If you are dealing with lots of stress or anxiety or depression exercise just might help. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. When you exercise neurochemicals called endorphins are produced in the brain leading to that state of euphoria commonly known as "runner's high". Listen in for how exercise just might help you shake off a bad day.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 26, 2018.

What is this episode about?

If you are dealing with lots of stress or anxiety or depression exercise just might help. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. When you exercise neurochemicals...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.