Exercise Trends and Fads

from Health & Living · host BFM Media

With names like Zumba and Tabata - deciding which suitable new exercise class to enroll in can be extremely difficult. What are fitness trends that could be right for you and your body, and which of them are simply a waste of time? Karen Siah, personal trainer, lays it out for us to understand.See omnystudio.com/listener for privacy information.

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This episode is 29 minutes long.

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This episode was published on September 3, 2012.

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