Exercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out! Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

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This episode was published on April 14, 2023.

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