Exercise vs. Depression, “The Summit Centre for Youth Resilience,” and "courageous conversations" with Elizabeth Bennett

Can a ‘walk a day’ keep the doctor away when it comes to depression? We speak with Dr. Ted Jablonski, our “on-call family physician”, for details on new research that points to exercise being a more effective treatment for depression, than medication. Do you know what services are available to support youth mental health and well-being here in Calgary? We discuss what’s available and the importance of these services, with Ryan Clements, Program Manager for “The Summit Centre for Youth Resilience”. Finally, it’s our weekly segment aimed at helping you reach your goals – and live your best life. This time out on ‘Motivational Monday’ we meet award-winning retired school Principal, Speaker, Author and Coach Elizabeth Bennett. Elizabeth shares details of her work to ‘spark’ what she calls “courageous conversations” with the teens in our lives to build real and meaningful communication.