Exercise vs Fitness

Exercise is more important now than ever in human history. As we have moved from the farm to the city our lives have become more and more stagnant. This has led to surges in preventable diseases such as cardiovascular disease, diabetes, and cancer. Listen in as Dr. D divides exercise from fitness and hopefully simplifies movement to where it's as simple as you think.Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at [email protected] a review here