Exercise vs. Nutrition: Which is More Important for Health?

I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful nevertheless. So on this episode I am going to give you my take on this discussion and explain whether I think exercise or nutrition is more important and why.  I think that you will be surprised to hear what my answer is. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show