Exercises For Achilles Tendonitis/Tendinopathy - What, When, How Often?

In this episode, Maryke discusses how exercise benefits your Achilles tendon when you have Achilles tendonitis, what exercises you should be doing, how you can adapt them to suit your needs, and how to know when you're ready to get back to sport.🌟Need help with an injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: 👉 Other relevant videos:- Recovery Times for Achilles Tendonitis - The Factors that Influence It- Top Tips for Insertional Achilles Tendinopathy📚Chapters in this episode:00:00:00 Introduction00:01:12 How exercises help treat Achilles tendonitis00:03:31 Exercises should be individualised00:04:41 What strength exercises to do00:05:25 How to adapt your exercises00:17:40 How to add and increase weights00:27:02 When can you go back to sport?00:29:24 Maintenance exercises to prevent recurring Achilles pain00:31:56 How we can help