Exercises You Can Do - Imperfect Health Podcast

What this episode covers

In this talk: learning what exercises to do for the different groups of muscles and the benefits of warming up and cooling down. Plus all this week I will be posting on Instagram @staci.co different exercises you can do, featuring a different group of muscles each day. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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Frequently Asked Questions

How long is this episode of Imperfect Health Podcast?

This episode is 24 minutes long.

When was this Imperfect Health Podcast episode published?

This episode was published on March 30, 2021.

What is this episode about?

In this talk: learning what exercises to do for the different groups of muscles and the benefits of warming up and cooling down. Plus all this week I will be posting on Instagram @staci.co different exercises you can do, featuring a different group...

Can I download this Imperfect Health Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.