Exercising Authentically: Movement, Resilience & Creating your Day One (feat. Maria Finnegan)

Maria Finnegan is on the faculty at Duke University’s Department of Health, Wellness & Physical Education, where she teaches activity-based courses and coaches across ages; she’s also a longtime yoga instructor. She shares how athletics gave her a fearless self, how Crohn’s shaped (but didn’t define) her path, and why “Day One” beats waiting for perfect conditions. Inclusive coaching, small habits, and yoga’s deeper principles (presence, moderation) make authenticity a practice—not a pose. This episode of Being Authentic AF was produced by Brandon Talton. Original music written and performed by John Fichera.