Exercising Based on Menstrual Cycles & The Moon with Jenn Pike

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! Listen in as Britt chats with Jenn Pike about;How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' resultsBenefits of aligning exercise with menstrual cycles and the moonEffects of menstrual cycle phases on energy and exercise performanceInfluence of lunar phases on energy levels and workoutsSyncing exercise with cycles for better fitness and wellbeingHormonal regulation through cycle and lunar-based exerciseHealth impacts of ignoring menstrual and lunar cyclesBest exercises for different menstrual cycle phasesPractical tips for syncing workouts with cyclesImportance of intuition and body awareness in exercise routinesConnect with Jenn Pike and access resourcesGrab Jenn's Perimenopause Support Guide, and connect with her on Instagram!Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...