EPISODE · Sep 1, 2024 · 39 MIN
Exercising for fat loss? #10
from Teachers OFF DUTY!
Today’s episode is about something I’m incredibly passionate about: redefining how we view exercise and why we should move our bodies. For too long, exercise has been narrowly associated with weight loss ONLY. But here’s the thing: that mindset is not only outdated but also limiting. Have a listen to hear my tips and strategies for changing this! Hosted on Acast. See acast.com/privacy for more information.
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Exercising for fat loss? #10
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This episode was published on September 1, 2024.
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