Exercising for health, not for food

In today’s podcast I talk about why the mindset ofexercising to burn off calories is problematic. This can be triggering for people and please if you are struggling with your relationship with food, there there are a lot of charities out there that can support you and thereare some links below that you might find helpful.Please note I am not a trained therapist or counsellor andthe things in this podcast are things I have found useful and that you might find useful in reframing exercise to be something you do for joy, for health and for yourself.https://www.beateatingdisorders.org.uk/https://eating-disorders.org.uk/If you find this podcast helpful, please come and visit me onInstagram at https://www.instagram.com/rachelbutters.fitness/where you can find recipes, tips, workouts and how to work with me 121.Remember, small actions lead to big change – let’s keepmoving from stuck to strong.