Exercising for the Elderly

An episode of the Health & Living podcast, hosted by BFM Media, titled "Exercising for the Elderly" was published on April 4, 2013 and runs 24 minutes.

April 4, 2013 ·24m · Health & Living

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Episode Description

They always say that fitness is an investment, and it's one that will particularly pay off in old age, as it keeps people healthy and social and independent.

Karen Siah, fitness instructor, gives her perspective and tips on exercising for the elderly.

See omnystudio.com/listener for privacy information.

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