EPISODE · Apr 17, 2022 · 40 MIN
Exercising for WEIGHT LOSS
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you!On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey. I’m dispelling some common myths (spoiler alert: you don't have to spend hours in a gym to get to a healthy weight!) and sharing how our incredibly smart bodies use energy and deal with stress – key factors in helping us reach our goal.If you’re ready to learn more about exercising for WEIGHT LOSS, you definitely want to hear this one! Let’s GO!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey. I’m dispelling some common myths (spoiler alert: you don't have to spend hours in a gym to get to a healthy weight!) and sharing how our incredibly smart bodies use energy and ...
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Exercising for WEIGHT LOSS
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