Exercising On Holiday: Pros and Cons Plus Practical Tips For Shorter Workouts

Summer holiday season is here. And a common theme in coaching has been whether to exercise on holiday, and providing workout ideas that don't use up lots of time.In this episode I share my personal opinion on whether exercising on holiday is a good or bad thing, and some questions to ask yourself to decide whether it's right for you.If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan